In and Out

In and out
The journey of life
Sadness takes me inside, deep down inside,
Happiness brings me outside, wide open outside.

Sadness makes me lost into my inner world
Happiness makes me sway into the outer world
Only one can exist at a time
I cannot be happy and sad both at the same time.

But there is a state that I have experienced within myself.
A state which is not dawdling between happy and sad
Rather is high up in the centre.

A state of bliss/ ecstasy. A pure joy of just Being Present to this moment.
While I feel my breath it feels as if I am making love to myself.
It is the pinnacle of my BEING.
I am just so grateful to be here surrounded by my utmost love, care, affection and enthusiasm.

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